Keeping your teeth white, strong, and healthy doesn’t actually take much. On top of trying to see your dentist twice a year and maintaining a strong oral hygiene routine (brushing and flossing, twice a day), the one other truly helpful thing you can do is eat a healthy, balanced diet. Fortunately, this is one of the easiest tips our family dentists in the Anaheim area can recommend. But it’s up to you to take the steps necessary to make it possible.

But what does that mean in terms of what you need to be getting out of your food, and what kind of food it is that’s going to get it to you.

How probiotics improve your teeth

It’s true that the leading source of decay is the wrong kind of bacteria in your mouth. However, there are also plenty of good bacterias that are designed to help keep bad bacteria at bay. This is where probiotics can help – with foods like, yogurt, kombucha, and miso.

How vitamins Improve Your Teeth

Vitamin D is one of the most important nutrients for your teeth because of the way it enables your body to absorb calcium – which supports both your bones and your teeth. While the best source of Vitamin D is generally the sun – you can also find vitamin D in egg yolk, cod liver oil, and fish.

In addition to vitamin D, vitamin C is also incredibly important. Not only does it help strengthen blood vessels to help fight against inflammation for healthier gums, but it also actively helps produce collagen. Collagen helps support your mouth in the fight against gum disease. If you don’t get enough Vitamin C, your gums are much more susceptible to inflammation and gum disease. It’s generally not a secret where you can find Vitamin C, in fruits and vegetables like oranges, bell peppers, kiwis, strawberries, kale, and more.

How antioxidants improve your teeth

Antioxidants are celebrated pretty much everywhere for their ability to help systems throughout your mouth. Our dentists in the Anaheim area also recommend antioxidants for healthier teeth. By fighting bacteria that contributes to inflammation an periodontal disease – antioxidants are an easy to find weapon in the fight against cavities. Where can you find them? Apples, grapes, nuts, raisins, and beans.