You might love your family dentist. But even still, there’s a great chance that your dentist isn’t someone you want to see because of an emergency over the holidays. So with this in mind – our dentists in Garden Grove have compiled a list of suggestions on how to protect your teeth throughout the holiday season.
Say ‘No’ to Chewy Candy
Many times, holiday candies present the same risks you’d expect from Halloween candies. If it has a chance to be incredibly sticky – it has a good chance of sticking around on your teeth for long enough to be a problem. That means things like caramel, taffy, and other stickiness that can go so far as to pull out your fillings. If you can’t resist these sticky delights – eat them with something else (like a pretzel?) to prevent the stickiness from sticking to your teeth.
Watch out for Ice and Hard Candy
Hard candy like candy canes and the ice cube covered in the sweet or savory remnants of your slowly emptying drink can both seem like the perfect thing to chew on. But do try your best to resist the temptation. Crunching down too hard on a piece of hard candy or an ice cube can easily chip or crack your teeth.
Don’t even think about cracking a nut with your teeth
Just don’t. While nuts are – nutritionally – great for your teeth, cracking through with your teeth could defeat the purpose by defeating your teeth before they have a chance to do any good. You can seriously hurt your teeth and your gums by trying to crack them with your teeth. The same goes for opening packages, bottles, and gifts.
Try not to bite your nails over the details…
The holidays can be stressful – and one of the most common coping mechanisms for anxiety can be biting your nails. Just remember: it’s not going to help! Not only that but biting your nails can also contribute to sensitivity, teeth grinding, jaw pain, and clenching. Distract yourself and try to see if the urge subsides. If it doesn’t – you might need to go nuclear with some bittering polish to force your habit away.
As always – if you have questions about your teeth and live in the Garden Grove area, our dentist are here to help. Have you been putting off dental care? Take advantage of our new patient specials