It’s almost the time of year to start thinking about your new year’s resolution. And – let’s face it – a lot of people are probably going with the same goal they went with last year: to get fitter.
But have you ever thought that simply stating your goal as your goal might be working against you in the first place? What if you instead focused on a couple, small initiatives that pay off in multiple ways. That’s right – what if you try killing two birds with one stone with this year’s New Year’s resolution? You can get fitter and get healthier teeth (and better dental checkup). Follow these tips from our Garden Grove dentists to work your way to a healthier body and a healthier smile.
Eat and Drink Better
Every year, people resolve to adopt a better diet. Most of them do it because they want to look better, feel better, sleep better, and function better – but that includes your teeth too. By resolving to be healthier through your food and drink you resolve to also have better teeth.
Eat fruits and vegetables with vitamins, protein, and fiber – while also getting antioxidants and iron from the good stuff like spinach, broccoli, kale, and – yes – the occasional dark chocolate serving.
Kick Your Bad Habits
Whether it’s a nervous habit like biting your nails or an addictive habit like smoking – if your habit or vice is bad for your health, chances are it’s bad for your teeth. Even if you’re a coffee addict – try to rein it in to minimize the damage. But remember this! Replacing a bad habit with a good one takes time – but there’s no better time than now.
Are you quitting smoking? Our dentists in Garden Grove have helped countless patients do the same – and we’ve helped them get rid of the stains with teeth whitening afterward. The end result? A much happier (and healthier smile).
Need some extra health on the dental side of things? Starting fresh is much easier with some professional advice. If you’re serious about getting healthier in the new year – you should consider seeing your doctor. But when it comes to your teeth – your dentists in Garden Grove can help too. Get in touch with us today to learn about new patient specials that can quickly get you back on your way to a healthy smile.